Recognising and Healing from an Abusive Relationship

Abuse in a relationship can manifest in various forms—emotional, physical, financial, or psychological—and often begins subtly before escalating. Understanding these signs is crucial as it empowers you to break free and start the healing process.

How do you recognise an abusive relationship? 

Key indicators include:

• Control and Isolation: A partner dictating your actions or cutting you off from loved ones.

• Gaslighting: Manipulating you into doubting your feelings or reality.

• Degradation: Consistent criticism or belittling that erodes your self-esteem.

• Fear and Intimidation: These are significant red flags if you're scared to express yourself or feel unsafe.

  
  

Trust your instincts. If something feels off or consistently saps your energy and confidence, it's worth investigating. Your feelings are valid and should be trusted.

How do you heal?

Healing requires time, courage, and support. Start by reaching out to trusted friends, family, or professionals. Therapy can help you process trauma, rebuild self-esteem, and develop healthy relationship patterns. Reconnecting with yourself—through hobbies like painting or gardening, mindfulness practices such as meditation or yoga, or self-care activities like taking a long bath or reading a book—can restore a sense of identity and joy.

Remember, healing isn't linear, but every step forward is a victory. You deserve a love that uplifts, not diminishes. By recognising abuse and committing to healing, you take the first steps toward reclaiming your life and power.

Recognising and healing from an abusive relationship is a journey that takes time. Be kind to yourself and give yourself the grace you deserve as you navigate this process!

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